December tends to be a busy month for most people. It’s alltoo-easy to feel drained and even burnt-out. Unfortunately, you may not have the luxury of time to relax with a good book or go to a yoga class. So, with that in mind, here are some proven ways to quickly unwind and boost your energy.
1. Take a short walk. Scientists say your body will often de-stress significantly after just a 12-minute stroll.